Understanding Yin Yoga
Yin Yoga
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1m 43s
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.
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When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding (and a tad challenging challenging) poses!
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Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
