Previous Drops: Strength and Cardio for the win
Build strength and test your muscular endurance in these ladder style classes. Working in intervals and focusing on your upper body, we'll keep you on track with technique to make sure your hard work pays off! If you haven't done a ladder style class before, you're in for a real treat.
5x5 Upper Strength with Cheyenne
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
Cardio Ladder with Cheyenne
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!