Previous Drops: Longer Intervals = A Deep Burn
The combination of longer intervals and Bala Bangles (AKA: ankle weights) mean these classes will test you! Get in the zone and get ready to work your inner thighs, glutes and hamstrings. Or if you're keen to even out your workout with some challenging balance moves, check out one of our all-time-favourite-yoga-inspired Pilates flows.
Full Body Balance with Lou
Challenge your balance and control with this stabilising, yoga-inspired Pilates flow, with our much loved bala bangles on your wrists for extra spice.
Inner Thighs and Hamstrings Strength with Lou
Lengthen and strengthen the back of your legs and inner thighs with this lower-body focused Pilates workout. Using moderate to heavy dumbbells.