Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.
Up Next in Vinyasa Yoga
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Tighter Is Lighter Yoga Flow with Sarah
In this fiery 30 minute Vinyasa practice you'll deeply engage through the entire body to develop a deeper understanding of control, stability and balance. If you'd like to find lift and buoyancy in different balances and postures - this class is for you!
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Yogi Strong - Side Body Strength with...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your side body strength.
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Yin Yoga for Hot Mat Pilates Lovers w...
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of Yin Yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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