Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Up Next in Vinyasa Yoga
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Beginners Vinyasa Flow with Lauren
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Move into Meditation Practice with Hope
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
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Slow and Fluid Breath Focused Flow wi...
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
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