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Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
Up Next in Vinyasa Yoga
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Liquid Hips Yoga Flow with Sarah
Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.
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Tighter Is Lighter Yoga Flow with Sarah
In this fiery 30 minute Vinyasa practice you'll deeply engage through the entire body to develop a deeper understanding of control, stability and balance. If you'd like to find lift and buoyancy in different balances and postures - this class is for you!
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Yogi Strong - Side Body Strength with...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your side body strength.
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