Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
Up Next in Vinyasa Yoga
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Beginners Yoga Flow with Sammy
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
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Ladder Flow with Romy
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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Intermediate Vinyasa Flow with Hope
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Hope will expertly guide you through a creative blend of traditional poses linked with modern transitions, progr...
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