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Trimester 1 Strength and Stretch with Kayla
Designed for really early in your pregnancy. This class has equal amount of strength and release. This class will leave you feeling strong and long. Prefect to get you moving and feeling good in those early days of your pregnancy.
NOTE: It’s important that you keep moving and stay strong during your pregnancy and we'd love to be able to help you on that journey. As we don't know your personal circumstances, we ask you to firstly check with your obstetrician or doctor before commencing classes with us.