The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in the moment you think you can't keep going you'll move onto the next. Hold on until the end, there's a satisfying cardio peak that brings this class to completion.

A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com