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Reset Your Spine Yin Yoga with Sarah
48m
The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a series of folds, bends and twists - allowing for a complete spinal reset.
Props: A bolster and 1-2 yoga blocks. (Books and pillows work just as well).
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