Using traditional Pilates principles, this strong workout flows from start to finish. Using spring options to challenge you wherever you’re at on your movement journey, Athletic Reformer is a total body workout that builds strength and endurance. The themed and targeted sequences will improve your balance, stability and strength. Whether you’re new to Reformer Pilates, or you’re after a class that will allow you to work on your form and mind-body connection, this is the class for you.