Try some of our all time favourite core focused classes
This bundle of classes are the perfect ingredient to focus on the muscles in and around the core, supporting a stronger and more mobile body.
They'll burn, but we know you'll love this combo of core classes!
Core - Tempo Slow Hold with Carnie
Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
Props: Just your mat!