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This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. Ten minutes - that's all you'll need to fire up your entire midline in this quick and challenging class.
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. In this particular class core work will flip between prone core challenges (plank variations) and traditional core work lying on your back. This class is quick, challenging and packs a punch!
Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.