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Up Next in Try some of our all time favourite core focused classes

  • Strong Core with Georgie

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.

  • Side Lying Core with Maddi

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

    Props: Booty Band

  • Core Tempo Slow Hold with Karina

    Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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