Dynamic Arms with Maddi
Targeted Dynamic Mat Pilates Classes • 15m
Strengthen up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 x light, and 1 x moderate set of dumbbells.
Up Next in Targeted Dynamic Mat Pilates Classes
-
Dynamic Glutes with Maddi
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 booty band.
-
Dynamic Glutes with Karina
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
-
Dynamic Upper Body with Karina
Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
25 Comments