Full Body Strength with Erin
Strength Focus • 41m
We're focusing on the basics to build strength with supersets and repetition. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics might feel too easy at first, you'll be feeling that strength workout the next day.
Up Next in Strength Focus
Frontline Strength with Amy
It is all about exploring the frontline muscles of the body, you’ll focus on the abdominals and hips along with the front and inner thighs. Add some ankle weight for that additional work.
Lower Body And Abs Strength with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the lower body and abdominals.
Back Line Strength with Amy
Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.