Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Lower To Middle Strength with Bridie

Strength • 43m

Up Next in Strength

  • Upper To Middle Strength with Bridie

    Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

  • Strong 10 with Georgie

    Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!

    Props: Just your mat or a towel- no weights needed

  • STRONG Arms with Georgie

    Push, pull, load and flex. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

28 Comments