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Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.
Up Next in Strength
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Sculpt: Glutes and Obliques with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Sculpt: Biceps and Quads with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Sculpt: Inner Thighs and Hamstrings w...
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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