DAY 1 - Double Shot Morning Flow with Luisa
Slow Yoga Flow • 14m
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
Up Next in Slow Yoga Flow
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Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
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Intermediate Slow Flow with Sarah
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
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Slow And Fluid Breath Focused Flow wi...
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
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