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Learn how to modify your reformer class so that you're moving in a way that's safe and feels good for your changing body throughout your pregnancy.
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No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.
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Take on this reformer-inspired full body Pilates flow. The same burn, the same moves, but no reformer needed!
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Prenatal Reformer Pilates with Kylie
This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexib...
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