Active mobility with Romy
Recovery • 18m
Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sitting-focused lifestyle.
Try this class before a leg/ glute focused strength workout and see how much more engagement you can achieve!
Up Next in Recovery
Fast Foam Roll with Romy
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.
Stretch with Romy
Increase your flexibility and undo tension with this slow and steady full body stretch.
Post Run Relief with Sarah
This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...