Previous Drops: Weights or No Weights, We're Going PT Style
Functional strength workouts programmed to take your fitness to the next level. Great to mix up your regular routine and feel the difference when you incorporate heavier weights. Prepare to feel a stronger you as you as you work through functional strengthing exercises.
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Functional Strength with Georgie
This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...
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Functional Strength with Georgie
This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...
