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Upper Body Tone by Alli

Previous Drops: Time for a Total Tone • 20m

Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!

Up Next in Previous Drops: Time for a Total Tone

  • Lower Body Tone with Alli
    29:54
    Lower Body Tone with Alli

    Lower Body Tone with Alli

    All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.

  • Total Body Tone with Alli
    40:23
    Total Body Tone with Alli

    Total Body Tone with Alli

    Lengthen and tone your body from head to toe with this controlled dynamic flow. Focusing on your upper body, lower body and your core, this fiery class will leave you feeling energised.

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