Previous Drops: Strength, Pilates, Cardio... Tick, Tick, Tick ✔️
Intermittent bursts of cardio will spike your heart rate, strong lower body strength exercises will ensure you feel it (in all the right places!) the next day, and dynamic Pilates moves will leave you feeling strong and aligned. Enjoy a little bit of everything this week!
Strong Pilates with Cheyenne
Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning.
Sweat Dripping Strength Cardio with Cheyenne
Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.