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Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
Up Next in Previous Drops: Say Hello To Strong Pilates Arms
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Strong Upper with Cheyenne
Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.
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Cardio Upper with Cheyenne
Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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