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Pregnancy Cardio with Kirsty
Previous Drops: A Bit of Everything For Your Pregnancy Journey • 29m
Low impact cardio and Pilates fusion class, designed to gently elevate your heart rate to a safe level, with plenty of rest and recovery periods.
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Strength Pilates with Kirsty
A pregnancy friendly strength based class that you can do from the comfort of your home. Targeting the upper and lower body, you can challenge yourself with your dumbbell choice. Want to really feel the burn? Do this class twice.