Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Postnatal: Strengthen And Engage Your Core with Amy

Strength • 32m

Up Next in Strength

  • Pregnancy Lower Body and Cardio with ...

    Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.

  • Gentle Pregnancy Strength with Chelsea

    A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.

  • Trimester 1 Feel Good Strength with K...

    Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.