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This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising your entire core with a focus on the Pelvic Floor. All exercises are non-impact and will help you to improve your posture and well-being. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.
A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.