Pilates
These Pilates focused workouts are suitable whether you’re pregnant, or recovering from pregnancy and birth. Taught by pregnancy qualified instructors, we’ve specifically curated a big variety of classes allowing you to practice throughout your entire pregnancy, as well as after. During these classes we focus on Pilates movements that feel good.
*Please be sure to seek advice from your medical professional prior to participating in any pre or postnatal exercise.
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Trimester 1 Feel Good Strength with Kayla
Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.
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Trimester 1 Strength and Stretch with Kayla
Designed for really early in your pregnancy. This class has equal amount of strength and release. This class will leave you feeling strong and long. Prefect to get you moving and feeling good in those early days of your pregnancy.
NOTE: It’s important that you keep moving and stay strong during...
