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Power X Speed X Endurance Express with Georgie

Power X Speed X Endurance • 29m
5 comments

With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X Endurance. #GetReady
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Props: Dumbbells- 1-2 different sets

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  • Power and Speed with Georgie
    17:10
    Power and Speed with Georgie

    Power and Speed with Georgie

    Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.

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