PILATES
Meet our fitness inspired approach to traditional Mat Pilates. Toning, flexibility, improved cardio, better posture, and more efficient movements are just some of the benefits this method has to offer.
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Hot Mat Pilates with Jayne
The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...
