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Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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Core Pilates with Lou
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
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