Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.

Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.

Eliminate nerves before your exam and take the time to focus on what is in your control with this short meditation.

Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.

Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.

Ground yourself and set your intentions for a productive day ahead with this mindful meditation.

Listen when everything starts to feel a little noisy and you just need some zen in your life. Take a moment to be with your breath.