Intermediate Mat Pilates and Ankle Weights with Maddi
Mat Pilates Favourites 💙 • 30m
The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com
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Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.
A giant thanks to our friends at Jaggad who dressed Cheyenne for t...
Intermediate Pilates Matwork with Maddi
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.