Mat Pilates

Mat Pilates

Build a strong foundation of balance, stability and control with Traditional Pilates mat work.

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Mat Pilates
  • Sculpt & Burn with Carnie

    A little bit Pilates and a little bit Barre, this fun and challenging class is a full body sculpting workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave energised and shaking (in the best kind of way) from head to toe.

    Props: Just your mat.

  • Sculpt & Cardio Burn with Carnie

  • Lower Body Burn with Carnie

    Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.

    Props: Booty Band.

  • LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

  • LIVE STREAM - Arms & Core Burn with Carnie (30 mins)

    Build your biceps, define your shoulders and torch those triceps in this dynamic class. Expect to challenge your abdominals from top to bottom (the next day burn on this one #ouch!) You'll pair simple and familiar moves with high reps for a serious burn 🔥⁠

    Props: A set (or two) of dumbbells

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  • LIVE STREAM - 5X5X5 with Maddi (40 mins)

    Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through. ⚠️This class is WILD! ⚠️⁠

  • Quick Core - Lower Abs with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.

  • Quick Core - Full Core with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.

  • Quick Core - Obliques with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.

  • Dynamic Glutes with Maddi

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 booty band.

  • Dynamic Arms with Maddi

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 x light, and 1 x moderate set of dumbbells.

  • Standing Glute Series with Emily

    Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.

  • Advanced Pilates Matwork with Maddi

    Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Quick Core 2- Lower Core with Jayne

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Quick Core 2- Full Core with Jayne

    This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Intermediate Ab Burn with Maddi

    FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

  • Booty Band Mat Pilates with Maddi

    This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.

  • Beginners Mat Pilates with Maddi

    Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • 20 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • 30 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • 100% Glutes with Emily

    Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.

  • Pilates Focus: Breath and Length

    We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.

  • Pilates Focus: Balance, Stability & Rotation

    Develop your balance and stability with the added challenge of rotation.

  • Pilates Focus: Strength and Control

    Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.