Lower Body Strength Ladder with Roxy
Lower Body Strength • 22m
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Up Next in Lower Body Strength
Strong Legs with Georgie
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
Lower Body Functional Strength Expres...
CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...
Lower Body Cardio Burn with Jill
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.