CorePlus X Melbourne Marathon

CorePlus X Melbourne Marathon

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CorePlus X Melbourne Marathon
  • Runners Warm Up with Carnie

    This 10-minute pre-run warm up focuses on balance, movement and coordination, preparing your muscles for a successful run.

  • Post Run Relief with Sarah

    This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...

  • Recovery for Runners with Sarah

    Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a g...

  • Stretch and Release Runners Cool Down with Carnie

    This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

  • Pilates For Runners with Carnie

    A strong, 30-minute mat Pilates sequence to strengthen the core, frontline and backline of the body. This class focuses on extension and flexion, strengthening the muscles that support and carry you whilst you run.