It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with layered rounds of low-impact cardio. It’s the best of both worlds.
Props: Dumbbells
Up Next in Hot Strength Cardio
-
Hot Strength Cardio Express with Maddi
It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...
-
Hot Strength Cardio with Karina
Thsi is our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...
-
Hot Strength Cardio with Karina
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
28 Comments