Mat Pilates

Mat Pilates

These classes are unique in bringing a combination of traditional Pilates postures that intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

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Mat Pilates
  • Dynamic Pilates Matwork High Impact with Ruby

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!

  • Dynamic Pilates Matwork Low Impact with Ruby

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

  • Dynamic Pilates Matwork Progressive Power with Jill

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This class progressively builds in intensity demanding more stamina and power.

  • Dynamic Pilates Matwork Bodyweight Burner with Jill

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.