Live stream preview
Pilates Focus: Strength and Control
Mat Pilates • 31m
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.
Up Next in Mat Pilates
-
Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
-
Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
-
Hot Mat Pilates with Emily
The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...
