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Get ready to feel the burn, embrace the shakes and spike the heart rate with our signature Hot Strength Cardio class.
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Full Body Strength with Nicole
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
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Full Body Strength with Brie
A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.
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Hot Strength with Maddi
The Hot Strength class we all know and love - strong sets of upper body, lower body and core.
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