Hot Mat Pilates Full Body with Jayne
Full Body Focused Classes • 50m
Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Up Next in Full Body Focused Classes
Total Body Pilates with Elena
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
Strength Focus: Full Body with Romy
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...