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Hot Mat Pilates Full Body with Jayne

50m

Up Next in Week 2

  • Active Recovery: Happy Hamstrings wit...

    This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

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