Find Your Focus

Find Your Focus

4 Seasons

What makes Find Your Focus unique is that the weekly classes follow an educated and balanced training split. You'll train specific body parts on separate days, allowing you to build strength and stamina, and finishing each week feeling energised, never exhausted.

Every Sunday throughout November we'll upload 6 brand new classes and a matching Focus Calendar for you to follow - consider it your weekly training schedule.

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Find Your Focus
  • Week 1 Focus Calendar - A4

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    Download your Week 1 Focus Calendar here! Print it out, or save it to your desktop for additional accountability throughout your week.