Find Your Focus

Find Your Focus

4 Seasons

What makes Find Your Focus unique is that the weekly classes follow an educated and balanced training split. You'll train specific body parts on separate days, allowing you to build strength and stamina, and finishing each week feeling energised, never exhausted.

Every Sunday throughout November we'll upload 6 brand new classes and a matching Focus Calendar for you to follow - consider it your weekly training schedule.

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Find Your Focus
  • Hot Mat Pilates Lower Body with Jayne and Erica

    Episode 1

    Our most popular class remixed to focus on the lower body. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage ev...

  • Pilates Cardio 30 with Maddi and Sarah

    Episode 2

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Strength Focus: Shoulders and Biceps with Romy

    Episode 3

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Elevate AMRAP with Georgie

    Episode 4

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast AMRAP class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

  • Bird Of Paradise Yoga Flow with Sarah

    Episode 5

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

  • Stretch and Mobilise with Jayne

    Episode 6

    Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.

  • Week 1 Focus Calendar - A4

    32.6 KB

    Download your Week 1 Focus Calendar here! Print it out, or save it to your desktop for additional accountability throughout your week.

  • Week 1 Focus Calendar - Instagram Story

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