Learn how to modify your reformer class so that you're moving in a way that's safe and feels good for your changing body throughout your pregnancy.
Up Next in Explore Reformer
-
Reformer Inspired Full Body with Lexie
Take on this reformer-inspired full body Pilates flow. The same burn, the same moves, but no reformer needed!
-
Prenatal Reformer Pilates with Kylie
This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexib...
-
Lower Burn Reformer with Kayla
It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can...
1 Comment