Explore All Challenging

Explore All Challenging

Looking to take your workout up a notch? Check out these spicy classes if you're up for the challenge.

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Explore All Challenging
  • Lower Body Burn with Elena

    Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

  • Cardio Core - High Impact with Georgie

    In just 20 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are high impact - meaning you'll be required to jump up and off the mat in more dynamic plyometric movements. If you'd prefer lower impact moves,...

  • Intermediate Cardio Fix with Karina

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: A light set of dumbbells- we suggest 1...

  • Advanced Cardio Fix with Karina

    This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

  • Cardio Core *Remix* with Carnie

    In just 30 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout.

  • Elevate AMRAP with Georgie

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast AMRAP class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

  • 30 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Sweat in 10: Cardio Core with Lou

    Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!

  • Barre Upper Body and Core with Carnie

    Sweat, burn and move to the beat as you got your heart rate up and blood pumping.

  • Desk Side Destroyer with Carnie

    You'll use the edge of your desk for this barre-inspired 20-minute burner.

  • Cardio Express Core with Carnie

    You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.

  • Dynamic Full Body with Elena

    Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

  • Barre Cardio With Carnie

    A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!