This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong leg and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!
What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
