Lower Ladder with Maddi
Dynamic Mat Pilates • 16m
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderate booty band.
Up Next in Dynamic Mat Pilates
5x5x5 - 2.0 Maddi
Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.
Back, Lats and Tris with Jayne
One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.
Props: Lighter dumbbells- we recommend 1kg's and 2kg's.
Traditional Mat Pilates with Maddi
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.