A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Glutes and Obliques Pilates Matwork w...
Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.
A giant thanks to our friends at Jaggad who dressed Cheyenne for t...
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Intermediate Mat Pilates and Ankle We...
The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...
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Pilates Strong Lower Half Focus with ...
If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your lower half.
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