Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Up Next in Dynamic Mat Pilates
-
Pilates Strong Upper Half Focus with ...
If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your upper half.
-
Hot Strength Cardio EXPRESS with Chey...
The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...
-
Reformer Inspired Athletic Pilates: A...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
3 Comments