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Quick Core 2- Full Core with Jayne
Dynamic Mat Pilates • 15m
This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
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Beginners Mat Pilates with Maddi
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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